{"id":1278,"date":"2022-08-23T10:05:25","date_gmt":"2022-08-23T08:05:25","guid":{"rendered":"https:\/\/lumynescence.fr\/?page_id=1278"},"modified":"2025-01-20T20:46:19","modified_gmt":"2025-01-20T19:46:19","slug":"la-gestion-du-temps-dune-gestion-subie-a-une-gestion-choisie-de-son-temps","status":"publish","type":"page","link":"https:\/\/lumynescence.fr\/index.php\/la-gestion-du-temps-dune-gestion-subie-a-une-gestion-choisie-de-son-temps\/","title":{"rendered":"LA GESTION DU TEMPS, D\u2019UNE GESTION SUBIE A UNE GESTION CHOISIE DE SON TEMPS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1278\" class=\"elementor elementor-1278\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4715d49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4715d49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6eeffe\" data-id=\"a6eeffe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9d5366 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f9d5366\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-95154d4\" data-id=\"95154d4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7938f7 elementor-widget elementor-widget-image\" data-id=\"d7938f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lumynescence.fr\/index.php\/accueil-lumynescence\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"159\" src=\"https:\/\/lumynescence.fr\/wp-content\/uploads\/2025\/01\/Logo-Luminescence-blanc-02-300x159.png\" class=\"attachment-medium size-medium wp-image-2015\" alt=\"\" srcset=\"https:\/\/lumynescence.fr\/wp-content\/uploads\/2025\/01\/Logo-Luminescence-blanc-02-300x159.png 300w, https:\/\/lumynescence.fr\/wp-content\/uploads\/2025\/01\/Logo-Luminescence-blanc-02.png 544w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-be3a21f\" data-id=\"be3a21f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-886a43c elementor-widget elementor-widget-heading\" data-id=\"886a43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e9cile FONTAINE\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0de7667\" data-id=\"0de7667\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1103722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1103722\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-708ec05\" data-id=\"708ec05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f68c6f2 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"f68c6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-f68c6f2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2180\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l1g-pourquoi-lumynescence\/\" class=\"elementor-item\">LumYnescence<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2191\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l2g-qui-sommes-nous\/\" class=\"elementor-item\">Qui sommes-nous?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2216\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l3g-ce-qui-nous-anime\/\" class=\"elementor-item\">Ce qui nous anime<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2215\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l4g-quelle-est-la-methode\/\" class=\"elementor-item\">Des m\u00e9thodes av\u00e9r\u00e9es<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2272\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l6g-nos-formations\/\" class=\"elementor-item\">Nos formations<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2448\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l6g-nos-formations\/\" class=\"elementor-sub-item\">Formation \u2013 Pr\u00e9ambule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1743\"><a href=\"https:\/\/lumynescence.fr\/wp-content\/uploads\/2023\/06\/CATALOGUE-2023-V12.pdf\" class=\"elementor-sub-item\">Catalogue<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1739\"><a href=\"https:\/\/lumynescence.fr\/index.php\/la-gestion-du-temps-dune-gestion-subie-a-une-gestion-choisie-de-son-temps\/\" class=\"elementor-sub-item\">La gestion du temps, d&rsquo;une gestion subie \u00e0 une gestion choisie de son temps<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1740\"><a href=\"https:\/\/lumynescence.fr\/index.php\/formation-ref-md-1-2021-mieux-se-connaitre-pour-mieux-communiquer\/\" class=\"elementor-sub-item\">Mieux se conna\u00eetre pour mieux communiquer<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1742\"><a href=\"https:\/\/lumynescence.fr\/index.php\/elaboration-dune-vision-partagee-de-notre-entreprise\/\" class=\"elementor-sub-item\">Elaboration d&rsquo;une vision partag\u00e9e de notre entreprise<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1736\"><a href=\"https:\/\/lumynescence.fr\/index.php\/accompagner-les-managers-et-leurs-equipes-face-a-la-crise-2\/\" class=\"elementor-sub-item\">Accompagner les managers et leurs \u00e9quipes face \u00e0 la crise<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1741\"><a href=\"https:\/\/lumynescence.fr\/index.php\/reconnaitre-et-affirmer-son-style-de-leadership-leadership\/\" class=\"elementor-sub-item\">Reconnaitre et affirmer son style de leadership<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1737\"><a href=\"https:\/\/lumynescence.fr\/index.php\/developper-la-relation-client-par-une-communication-adaptee\/\" class=\"elementor-sub-item\">D\u00e9velopper la relation client par une communication adapt\u00e9e<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2273\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l7g-contact\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2280\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l9g-personnes-en-situation-de-handicap\/\" class=\"elementor-item\">PSH<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2010\"><a href=\"https:\/\/lumynescence.fr\/index.php\/accueil-psycho-integrative\/\" class=\"elementor-item\">Psycho-Int\u00e9grative<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Permuter le menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f68c6f2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2180\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l1g-pourquoi-lumynescence\/\" class=\"elementor-item\" tabindex=\"-1\">LumYnescence<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2191\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l2g-qui-sommes-nous\/\" class=\"elementor-item\" tabindex=\"-1\">Qui sommes-nous?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2216\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l3g-ce-qui-nous-anime\/\" class=\"elementor-item\" tabindex=\"-1\">Ce qui nous anime<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2215\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l4g-quelle-est-la-methode\/\" class=\"elementor-item\" tabindex=\"-1\">Des m\u00e9thodes av\u00e9r\u00e9es<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2272\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l6g-nos-formations\/\" class=\"elementor-item\" tabindex=\"-1\">Nos formations<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2448\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l6g-nos-formations\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Formation \u2013 Pr\u00e9ambule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1743\"><a href=\"https:\/\/lumynescence.fr\/wp-content\/uploads\/2023\/06\/CATALOGUE-2023-V12.pdf\" class=\"elementor-sub-item\" tabindex=\"-1\">Catalogue<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1739\"><a href=\"https:\/\/lumynescence.fr\/index.php\/la-gestion-du-temps-dune-gestion-subie-a-une-gestion-choisie-de-son-temps\/\" class=\"elementor-sub-item\" tabindex=\"-1\">La gestion du temps, d&rsquo;une gestion subie \u00e0 une gestion choisie de son temps<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1740\"><a href=\"https:\/\/lumynescence.fr\/index.php\/formation-ref-md-1-2021-mieux-se-connaitre-pour-mieux-communiquer\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mieux se conna\u00eetre pour mieux communiquer<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1742\"><a href=\"https:\/\/lumynescence.fr\/index.php\/elaboration-dune-vision-partagee-de-notre-entreprise\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Elaboration d&rsquo;une vision partag\u00e9e de notre entreprise<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1736\"><a href=\"https:\/\/lumynescence.fr\/index.php\/accompagner-les-managers-et-leurs-equipes-face-a-la-crise-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Accompagner les managers et leurs \u00e9quipes face \u00e0 la crise<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1741\"><a href=\"https:\/\/lumynescence.fr\/index.php\/reconnaitre-et-affirmer-son-style-de-leadership-leadership\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Reconnaitre et affirmer son style de leadership<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1737\"><a href=\"https:\/\/lumynescence.fr\/index.php\/developper-la-relation-client-par-une-communication-adaptee\/\" class=\"elementor-sub-item\" tabindex=\"-1\">D\u00e9velopper la relation client par une communication adapt\u00e9e<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2273\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l7g-contact\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2280\"><a href=\"https:\/\/lumynescence.fr\/index.php\/l9g-personnes-en-situation-de-handicap\/\" class=\"elementor-item\" tabindex=\"-1\">PSH<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2010\"><a href=\"https:\/\/lumynescence.fr\/index.php\/accueil-psycho-integrative\/\" class=\"elementor-item\" tabindex=\"-1\">Psycho-Int\u00e9grative<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50f560b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"50f560b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b1f632\" data-id=\"8b1f632\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f4bce8 elementor-widget elementor-widget-heading\" data-id=\"9f4bce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La gestion du temps, d'une gestion subie \u00e0 une gestion choisie de son temps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b22734 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b22734\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b6e55\" data-id=\"51b6e55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3537e2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3537e2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-fb3ee43\" data-id=\"fb3ee43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b09b682 elementor-widget elementor-widget-text-editor\" data-id=\"b09b682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>La gestion du temps, vaste sujet qui nous concerne toutes et tous\u00a0, notamment au niveau de l\u2019\u00e9quilibre vie professionnelle\/vie personnelle. Peut-\u00eatre est-il temps, justement de vous poser la question de votre essentiel et comment le prendre en compte dans votre gestion du temps au quotidien. Cette formation est une invitation \u00e0 reconsid\u00e9rer l\u2019utilisation de son temps entre subi et temps choisi et \u00e0 revenir, dans la mesure du possible, \u00e0 une r\u00e9partition du temps plus \u00e9quilibr\u00e9e et plus juste pour se sentir \u00e0 la fois performant.e dans son activit\u00e9 professionnelle et trouver un \u00e9quilibre avec sa vie personnelle.<\/em><\/p><p>Objectifs de la formation:\u00a0Red\u00e9finir son essentiel entre vie professionnelle et vie personnelle<br \/>Revoir ses priorit\u00e9s professionnelles et personnelles<br \/>Reconsid\u00e9rer son rapport au temps<br \/>Passer du temps subi au temps choisi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b4097 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"30b4097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5101\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5101\" aria-expanded=\"false\">Programme<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5102\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5102\" aria-expanded=\"false\">Format<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5103\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5103\" aria-expanded=\"false\">Les +<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5104\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5104\" aria-expanded=\"false\">Modalit\u00e9s p\u00e9dagogiques<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5101\" aria-expanded=\"false\">Programme<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5101\" tabindex=\"0\" hidden=\"false\"><p>MODULE 1 : LA GESTION DU TEMPS, UNE QUESTION D\u2019OUTILS<br \/>\u2022 Des outils pour faire des choix<br \/>\u2022 Les grandes lois de la gestion du temps<br \/>\u2022 Des m\u00e9thodes pour g\u00e9rer son temps<br \/>\u2022 Son propre plan d\u2019action<\/p><p>MODUE 2 : LA GESTION DU TEMPS, UNE QUESTION PLURIELLE<br \/>\u2022 G\u00e9rer la charge mentale<br \/>\u2022 G\u00e9rer le stress<br \/>\u2022 Rep\u00e9rer notre mode de fonctionnement \u2018automatique\u2019 de gestion du temps<br \/>\u2022 Son propre plan d\u2019action<\/p><p>MODULE 3 : LA GESTION DU TEMPS, UNE QUESTION DE PRIORITES<br \/>\u2022 Savoir d\u00e9terminer son essentiel<br \/>\u2022 Apprendre \u00e0 poser des limites<\/p><p><br \/>MODULE 4 : LA GESTION DU TEMPS, UNE QUESTION DE RELATION<br \/>\u2022 Notre rapport aux \u00e9motions<br \/>\u2022 Favoriser la communication assertive<br \/>\u2022 Savoir dire \u2018Non\u2019<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5102\" aria-expanded=\"false\">Format<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5102\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5102\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Pr\u00e9requis<br \/>\u00catre \u00e0 l\u2019\u00e9coute de l\u2019autre et savoir prendre du recul<br \/><br \/><\/li><li>Modalit\u00e9s d\u2019acc\u00e8s handicap\u00e9 :<\/li><\/ul><p>Nous choisissons des salles PMR accessibles par les transports en commun et \u00e0 proximit\u00e9 de lieux de restauration\/h\u00e9bergement.<\/p><p>LumYnescence est particuli\u00e8rement sensible \u00e0 l\u2019int\u00e9gration des personnes en situation de Handicap. Retrouvez les coordonn\u00e9es de la r\u00e9f\u00e9rente C\u00e9cile FONTAINE\u00a0 depuis la page<a href=\"https:\/\/lumynescence.fr\/index.php\/contact-2\/\">\u00a0Contact<\/a><\/p><p>Contactez-nous au minimum un mois avant la formation pour que nous puissions \u00e9tudier ensemble les possibilit\u00e9s de compensation disponibles et modalit\u00e9s de participation ou vous mettre en relation avec les associations d\u2019aide pour permettre votre participation.<\/p><ul><li>Modalit\u00e9s d\u2019inscription<br \/>Avant toute inscription, un entretien personnalis\u00e9 est propos\u00e9 afin d\u2019accompagner l\u2019apprenant dans ses motivations et ses d\u00e9marches<br \/><br \/><\/li><li>Lieu &amp; dates<br \/>Pessac et alentours<br \/>Dates\u00a0: voir sur le site<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5103\" aria-expanded=\"false\">Les +<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5103\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5103\" tabindex=\"0\" hidden=\"hidden\"><p>&#8211; Une formation sur-mesure adapt\u00e9e \u00e0 la probl\u00e9matique de chacun.e<br \/>&#8211; Une formation modulable<br \/>&#8211; Des temps d\u2019accompagnement collectif et individuel pour ancrer les nouveaux modes d\u2019organisation de son temps<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5104\" aria-expanded=\"false\">Modalit\u00e9s p\u00e9dagogiques<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5104\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5104\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Pr\u00e9requis<br \/>\u00catre \u00e0 l\u2019\u00e9coute de l\u2019autre et savoir prendre du recul<br \/><br \/><\/li><li>Modalit\u00e9s d\u2019acc\u00e8s handicap\u00e9 :<\/li><\/ul><p>Nous choisissons des salles PMR accessibles par les transports en commun et \u00e0 proximit\u00e9 de lieux de restauration\/h\u00e9bergement.<\/p><p>LumYnescence est particuli\u00e8rement sensible \u00e0 l\u2019int\u00e9gration des personnes en situation de Handicap. Retrouvez les coordonn\u00e9es de la r\u00e9f\u00e9rente C\u00e9cile FONTAINE\u00a0 depuis la page<a href=\"https:\/\/lumynescence.fr\/index.php\/contact-2\/\">\u00a0Contact<\/a><\/p><p>Contactez-nous au minimum un mois avant la formation pour que nous puissions \u00e9tudier ensemble les possibilit\u00e9s de compensation disponibles et modalit\u00e9s de participation ou vous mettre en relation avec les associations d\u2019aide pour permettre votre participation.<\/p><ul><li>Modalit\u00e9s d\u2019inscription<br \/>Avant toute inscription, un entretien personnalis\u00e9 est propos\u00e9 afin d\u2019accompagner l\u2019apprenant dans ses motivations et ses d\u00e9marches<br \/><br \/><\/li><li>Lieu &amp; dates<br \/>Pessac et alentours<br \/>Dates\u00a0: voir sur le site<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5343e93\" data-id=\"5343e93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86df98e elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"86df98e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1411\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1411\" aria-expanded=\"false\">INTER<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1412\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1412\" aria-expanded=\"false\">INTRA<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1413\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1413\" aria-expanded=\"false\">SUR MESURE<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1411\" aria-expanded=\"false\">INTER<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1411\" tabindex=\"0\" hidden=\"false\"><p>Pour qui\u00a0?<br \/>Toutes personnes d\u00e9sireuses de repenser, en profondeur, l\u2019organisation de son temps : manager, cadre, agent de maitrise, tout-e collaborateur-trice exer\u00e7ant une activit\u00e9 professionnelle o\u00f9 la question de la gestion du temps est essentielle pour mener \u00e0 bien son activit\u00e9.<br \/>Avant toute inscription : un entretien individuel personnalis\u00e9 afin d\u2019accompagner l\u2019apprenant.e dans sa d\u00e9marche<\/p><p><em>Inscription personnelle<\/em><\/p><p>En pr\u00e9sentiel<\/p><p>R\u00e9f\u00e9rence :\u00a0 REF-4-2023<\/p><p>Dur\u00e9e : En fonction des modules retenus : de 7H \u00e0 15H<\/p><p>\u00a0Tarif: Demander les tarifs<br \/><em>(r\u00e8glement sur fonds propres)<\/em><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1412\" aria-expanded=\"false\">INTRA<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1412\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1412\" tabindex=\"0\" hidden=\"hidden\"><p>Pour qui\u00a0?<br \/>Toutes personnes d\u00e9sireuses de repenser, en profondeur, l\u2019organisation de son temps : manager, cadre, agent de maitrise, tout-e collaborateur-trice exer\u00e7ant une activit\u00e9 professionnelle o\u00f9 la question de la gestion du temps est essentielle pour mener \u00e0 bien son activit\u00e9.<br \/>Avant toute inscription : un entretien individuel personnalis\u00e9 afin d\u2019accompagner l\u2019apprenant.e dans sa d\u00e9marche<\/p><p><em>Pour les entreprises<\/em><\/p><p>Dans vos locaux<\/p><p>En pr\u00e9sentiel<\/p><p>R\u00e9f\u00e9rence :\u00a0 REF-4-2023<\/p><p>Dur\u00e9e : En fonction des modules retenus\u00a0: de 7H \u00e0 15H<\/p><p>\u00a0Tarif: Demander les tarifs<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1413\" aria-expanded=\"false\">SUR MESURE<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1413\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1413\" tabindex=\"0\" hidden=\"hidden\"><p>Pour qui\u00a0?<\/p><p>Toutes personnes d\u00e9sireuses de repenser, en profondeur, l\u2019organisation de son temps\u00a0: manager, cadre, agent de maitrise, tout-e collaborateur-trice exer\u00e7ant une activit\u00e9 professionnelle o\u00f9 la question de la gestion du temps est essentielle pour mener \u00e0 bien son activit\u00e9.<br \/>Avant toute inscription\u00a0: un entretien individuel personnalis\u00e9 afin d\u2019accompagner l\u2019apprenant.e dans sa d\u00e9marche<\/p><p><em>Pour les entreprises<\/em><\/p><p>Dans vos locaux<\/p><p>En pr\u00e9sentiel<\/p><p>R\u00e9f\u00e9rence :\u00a0 REF-4-2022<\/p><p>Dur\u00e9e : En fonction des modules retenus : de 7H \u00e0 15H<\/p><p>\u00a0Tarif: Demander les tarifs<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336a495 elementor-widget elementor-widget-text-editor\" data-id=\"336a495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/lumynescence.fr\/wp-content\/uploads\/2023\/06\/FICHE-FORMATION-REF-4-2023-GESTION-DU-TEMPS-V3.pdf\"><img decoding=\"async\" class=\"alignnone size-full wp-image-568\" src=\"https:\/\/lumynescence.fr\/wp-content\/uploads\/2021\/06\/Download_PDF60.png\" alt=\"\" width=\"60\" height=\"60\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u00e9cile FONTAINE La gestion du temps, d&rsquo;une gestion subie \u00e0 une gestion choisie de son temps La gestion du temps, vaste sujet qui nous concerne toutes et tous\u00a0, notamment au niveau de l\u2019\u00e9quilibre vie professionnelle\/vie personnelle. Peut-\u00eatre est-il temps, justement de vous poser la question de votre essentiel et comment le prendre en compte dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1278","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA GESTION DU TEMPS, D\u2019UNE GESTION SUBIE A UNE GESTION CHOISIE DE SON TEMPS -<\/title>\n<meta name=\"description\" content=\"Remettre l&#039;Humain au Coeur de l&#039;entreprise\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lumynescence.fr\/index.php\/la-gestion-du-temps-dune-gestion-subie-a-une-gestion-choisie-de-son-temps\/\" \/>\n<meta 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